What is it? Read on. It’s easy and it works. And there are a ton of videos on YouTube about it. But I have to say it’s one of the things I use to relax myself so that I’m in the right frame of mind for a reasonable night’s sleep. When I discovered EFT (which is an acronym for Emotional Freedom Technique) it was being taught by a fellow named Gary Craig. Now the gauntlet has been picked up by Nick Ortner and his sister, Jessica. They’ve made a DVD called The Tapping Solution and it is really worth watching . EFT de-stresses you. And it really works. I’m mentioning this now because I’ve just suggested it to a friend for her daughter who is about to sit some high pressure exams.